insufficient sleep essay

hours of staying awake, the body attempts to balance the need for sleep. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. Audio recordings are available that can help a person fall asleep at night. Table of contents, the loss of sleep is a common problem in modern society, affecting many individuals at some point in their lives. Many other conclusions about the role sleep plays in maintaining health have come from studying what happens when humans and other animals are deprived of the sleep they need. Insufficient sleep has also been linked to these and other health problems, and is considered an important risk factor. Many people tend to take this lightly and not pay much attention to how much they are sleeping.

insufficient sleep essay

The Effects of a Lack of Sleep Essay.
1334 Words 6 Pages.
Effects of a lack of s leep, known as insomnia, is the most common classification of sleep disorders.

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Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. This intentional sleep deprivation is most likely to be seen in teenagers and young adults. People often overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one's time and productivity. Lack of sleep has been implicated as playing a significant role in tragic accidents involving airplanes, ships, trains, automobiles and nuclear power plants. Sleep loss alters normal functioning of attention and disrupts the ability to focus on environmental sensory input. When the brain is deprived of sleep, it is difficult to concentrate and form new memories. For example, if you need 7 hours of sleep nightly to feel awake and alert and only get 5 hours, you have a sleep debt of 2 hours. One of the most important of these functions may be to provide cells and tissues with the opportunity to recover from the wear and tear of daily life. It will then be possible to present this information to any doctor you visit in a meaningful way. Two hormones in the body, jewelry essay leptin and ghrelin, control feelings of hunger and satiety, or fullness.

Some are available over-the-counter (OTC and some are only available with a valid prescription. The Hidden Costs of Insufficient Sleep. Causes Sleep deprivation occurs when someone does not get a healthy amount of sleep. Others may unintentionally not get enough sleep because of shift work, family obligations, or demanding jobs. 2006 Sep 18; 166(16 1701. Behavioral and cognitive treatments There are a number of effective methods to enhance sleep that do not require medication, including: Relaxation techniques: Progressive muscle relaxation involving tensing and untensing different muscles in the body to help calm the body.