research paper on dietary supplements

muscles. When taking such products, keep in mind the affects and dangers associated with them and be sure to use them wisely and in adequate and safe amounts. While thoughts of taking dietary supplements may seem only beneficial, the aftermath of these products may be very risky. The purpose of this paper is to provide an overview of dietary supplement regulation in the United States from what it was like in the early 1900s to where we are now. Whether the people were properly nourished or not, they were encouraged to use supplements in order to provide insurance against nutritional deficiencies, increase energy, improve health, and boost productivity (Apple 1999). Most students who take creatine, do so in hopes of improving athletic performance, increasing overall body and muscle mass, and improving endurance and body building.

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A balanced diet will also contribute trace elements, vitamins, and minerals which are key to efficient metabolism and electrolyte balance. This, and many more products, are becoming more and more popular these days among high school student-athletes. In 1994, the first formal regulatory structure was established for supplements, a subcategory of foods consisting of vitamins, minerals, amino acids, a wide variety of botanicals, and other isolated food flocabulary thesis statement video components (Porter 1994). Dietary Supplements Essay, Research Paper, dietary supplements: Beneficial or Hazardous? Joined by the kidney s and the pancreas, they play a role in muscle contraction. This creatine production occurs in the liver pancreas and kidneys. This website is for information purposes only. When dietary consumption is inadequate to meet the bodies needs, a limited supply can be synthesized from the amino acids arginine glycine, and methionine. The remaining five percent is found scattered throughout the body with main focuses in the heart, brain, and testes. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional. When used properly, most athletes will experience a significant increase in strength and power.

However, the Act had nothing to say about dietary supplements, because they did not yet exist. They soon began documenting the poor eating habits of Americans.

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